Get Your Body Humming With These 1 Day Juice Cleanse Recipes

Are you feeling sluggish, tired, and bogged down? Then quit feeding it junk because it’s time to reboot! Give your body a day off and feel better than ever in just 24 hours!

It’s more than just a celebrity fad or a weight loss gimmick! Many types of juice studies have confirmed that just incorporating 1-2 glasses of vegetable juices into your diet can close the gap between dietary recommendations and actual vegetable intake. This means, throwing in a juice a day can help your body fight off chronic health disorders better than it could yesterday.

So imagine what one 24 hour period of juicing can do you for! To get you started, you have to try these super-yummy recipes to help you last the day and start your change to a healthier and fitter lifestyle!

1 Day Juice Cleanse Recipes

Morning Booster

Prep Time: 5-10 minssweet potato

Servings: 1 serving (16 oz/500 mL)

Ingredients:

  • 1/2 Sweet Potato
  • 1 Apple
  • 3 Carrots
  • 1 inch Ginger
  • Handful of Spinach

This is a refreshing twist from the classic carrot, apple, and ginger recipe! Loaded with spinach that has brain-supporting nutrients and sweet potato that’s great for anti-cancer and immune-boosting benefits. This is a vege start to a vege day!

Get Going Breakfast Recipe

Prep Time: 5-10 minscarrot

Servings: 1 (16 oz/500 mL)

Ingredients:

  • 8 Carrots
  • 1 Pear
  • 1 Lemon
  • 1 inch Ginger
  • 3-4 Kale leaves (optional)

There’s no rule that you have to have orange juice from a carton for breakfast – nor does it have to contain oranges! But, if your mind can’t get past the bright orange goodness of a morning glass, this carrot and pear recipe will do the trick! The beta-carotene will keep your electrolytes balanced and the starch will have you humming all morning long!

Power Up Recipe

Prep Time: 5-10 minsbunch of beetroot

Servings: 1 (16 oz/500 mL)

Ingredients:

  • 1 Beet
  • 1 cup Blueberries
  • 1 Cucumber
  • Handful of Spinach
  • Handful of Arugula

This is your double shot of nitric-oxide for extra support during your workouts or to get through those afternoon slumps! Giving your body the sustain it needs to use oxygen more effectively will improve performance, endurance, and stamina levels. Power up if you need some wings to get you through!

Minty Afternoon

Prep Time: 5-10 minsmint

Servings: 1 (16 oz/500 mL)

Ingredients:

  • 2 Carrots
  • 1 Beet
  • 1 Orange
  • 1 Lemon
  • 4 bunches Spinach
  • Mint

You’ll need a little freshness and zing to get through your afternoon and what better way to do that than with a lot of zest and a little mint? The citrus from the fruits will have you spruce and spry while the mint adds a nice touch to the flavor. The flavor is strong, but it might just grow on you!

Matcha Lover Juice Tea

Prep Time: 5-10 minsvegetable smoothie

Servings: 1 (16-20 oz/500 mL)

Ingredients:

  • 1/4 Pineapple
  • 6 sprigs Mint
  • 1 Apple
  • Handful of Spinach
  • 4 Celery Stalks
  • 1 inch Ginger
  • 1 tsp Matcha

If you’re a tea lover, then it’s likely you have some powdered Matcha hanging around. Use it in your vegetable juice for the caffeine and B vitamins for a natural buzz. If Matcha isn’t yet part of your vocabulary, you can always substitute with Spirulina or powdered Wheatgrass for a pick me up!

Virgin Purple People Eater Recipe

Prep Time: 5 minsblackberries

Servings: 1 (8 oz/240 mL)

Ingredients:

  • 2 cups Blackberries
  • 2 cups Black or Purple Grapes
  • 2 inches Ginger

Pass on the liqueurs and the berry brandys and go virgin for an antioxidant shove into anticancer and antiviral territories! This recipe is also kosher and the perfect substitute for wine at a Passover dinner. With the Purple People Eater recipe, you’ll be sure to boost your nutrient intake without tainting a traditional rite!

Spiced Dessert Recipe

Prep Time: 5-10 mins

Servings: 1 (16 oz/500 mL)

Ingredients:

  • 2 Peaches
  • 1 Pear
  • 2 Yellow Carrots
  • 1 cup Green Grapes
  • 1 inch Ginger
  • Pinch Cinnamon, Nutmeg, Clove

If you happen to have a sweet tooth by the end of the day, indulge yourself with a sweet and spicy dessert to satisfy the senses. Plus, the addition of yellow carrots is more than just an uppity move. They’ve been scientifically proven to help maintain eye color and macular generation in the retina. Carrots really are good for your eyes!

Juicing Cleansing Precautions

Even though this is a 1 day juice cleanse, if you have diabetes or any chronic health disorder, you should always consult with your physician about your plans to juice. If you need to eliminate sugars from your juice diet, take out all the fruits and citrus ingredients and replace with cucumbers instead.

Keep it Real!

You don’t need exotic, expensive, and grand vegetables to make the most out of your juice cleanse. These recipes are for real people who want real results to give the body a break and healthy hum at the same time. So pour yourself a glass and toast yourself to a day of rest! Cheers!

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