1 Day Juice Cleanse Recipes: Get Your Body Humming Today

Prep Time: 5-10 mins

Servings: 1 serving (16 oz/500 mL)

Ingredients:

• 1/2 Sweet Potato
• 1 Apple
• 3 Carrots
• 1 inch Ginger
• Handful of Spinach

This is a refreshing twist from the classic carrot, apple, and ginger recipe! Loaded with spinach that has brain-supporting nutrients and sweet potato that’s great for anti-cancer and immune-boosting benefits. This is a vege start to a vege day!

Prep Time: 5-10 mins

Servings: 1 (16 oz/500 mL)

Ingredients:

• 8 Carrots
• 1 Pear
• 1 Lemon
• 1 inch Ginger
• 3-4 Kale leaves (optional)

There’s no rule that you have to have orange juice from a carton for breakfast – nor does it have to contain oranges! But, if your mind can’t get past the bright orange goodness of a morning glass, this carrot and pear recipe will do the trick! The beta-carotene will keep your electrolytes balanced and the starch will have you humming all morning long!

Prep Time: 5-10 mins

Servings: 1 (16 oz/500 mL)

Ingredients:

• 1 Beet
• 1 cup Blueberries
• 1 Cucumber
• Handful of Spinach
• Handful of Arugula

This is your double shot of nitric-oxide for extra support during your workouts or to get through those afternoon slumps! Giving your body the sustain it needs to use oxygen more effectively will improve performance, endurance, and stamina levels. Power up if you need some wings to get you through!

Prep Time: 5-10 mins

Servings: 1 (16 oz/500 mL)

Ingredients:

• 2 Carrots
• 1 Beet
• 1 Orange
• 1 Lemon
• 4 bunches Spinach
• Mint

You’ll need a little freshness and zing to get through your afternoon and what better way to do that than with a lot of zest and a little mint? The citrus from the fruits will have you spruce and spry while the mint adds a nice touch to the flavor. The flavor is strong, but it might just grow on you!

Prep Time: 5-10 mins

Servings: 1 (16-20 oz/500 mL)

Ingredients:

• 1/4 Pineapple
• 6 sprigs Mint
• 1 Apple
• Handful of Spinach
• 4 Celery Stalks
• 1 inch Ginger
• 1 tsp Matcha

If you’re a tea lover, then it’s likely you have some powdered Matcha hanging around. Use it in your vegetable juice for the caffeine and B vitamins for a natural buzz. If Matcha isn’t yet part of your vocabulary, you can always substitute with Spirulina or powdered Wheatgrass for a pick me up!

Prep Time: 5 mins

Servings: 1 (8 oz/240 mL)

Ingredients:

• 2 cups Blackberries
• 2 cups Black or Purple Grapes
• 2 inches Ginger

Pass on the liqueurs and the berry brandys and go virgin for an antioxidant shove into anticancer and antiviral territories! This recipe is also kosher and the perfect substitute for wine at a Passover dinner. With the Purple People Eater recipe, you’ll be sure to boost your nutrient intake without tainting a traditional rite!

Prep Time: 5-10 mins

Servings: 1 (16 oz/500 mL)

Ingredients:

• 2 Peaches
• 1 Pear
• 2 Yellow Carrots
• 1 cup Green Grapes
• 1 inch Ginger
• Pinch Cinnamon, Nutmeg, Clove

If you happen to have a sweet tooth by the end of the day, indulge yourself with a sweet and spicy dessert to satisfy the senses. Plus, the addition of yellow carrots is more than just an uppity move. They’ve been scientifically proven to help maintain eye color and macular generation in the retina. Carrots really are good for your eyes!