Best Phytoceramides Supplements & Natural Creams: (Including Reviews, Benefits, Side Effects)

A Guide to the Best Phytoceramide Supplements and CreamsDid the wrinkles on your hands give your age away?

Perhaps you couldn’t escape the seemingly-permanent fine lines of wisdom you’ve earned over the years?

If you’re looking for a natural way to avoid the knife or Botox in your pilgrimage for younger, smoother-looking skin, then you’re definitely in the right place!

Our Ultimate Guide will show you how to get phytoceramides on your side for healthy, vibrant, and youthful skin!

So, don’t put those gloves on just yet and don’t slather on the foundation. Instead, reverse your blemishes and fill in those lines the natural way. You’ve got nothing to lose with Mother Nature on your side!

It’s time to pull out the badge and magnifying glass as we investigate if phytoceramides can live up to the hype or if it’s a scam! Don’t be fooled into buying anything before you do some research, and we’ve done the leg work for you.

What are Phytoceramides?

First of all, we’re going to be absolutely transparent – we’re going to lay it out for you straight. Next, we’re going to ignore all the media hype the “Anti-Aging Miracle” ingredient has garnered recently.


Because, we’re going to prove the efficacy and competence of phytoceramides on its own merits, not on what a celebrity doctor has been paid to say. So, what do you really know about ceramides? Here’s some interesting facts to get you up to speed:

  • Ceramides are natural lipids found in the body – part of a specialized lipid molecule called sphingolipids.
  • Phytoceramides are plant-derived.
  • Ceramide beauty products have typically come from animal sources.
  • Phytoceramides are commonly extracted from wheat germ and brown rice.
  • Pseudoceramides are synthetically-derived lipids, known as Skin-Healing Chemicals.

Got it? Good! But, yes I can still hear you asking what does that have to do with your saggy wrinkles and droopy eyes. Let’s see exactly what the roles of ceramides and phytoceramides are.

As a youngin’, your skin is typically made up of 40 percent ceramides – it’s the reason you looked flush, young, and your skin didn’t have a care in the world.

But, thanks to many factors, mainly aging, your ceramide levels decrease, leaving you saggy, wrinkly, and old – we did say we were going to lay it out straight for you!

Those decreased levels of ceramides can wreak havoc on your appearance that goes far beyond just fine lines and wrinkles. It can also be a cause of atopic dry skin, asteatotic eczema, psoriasis, and much more.

That’s because ceramides have an important role in your skin’s health. But, what about phytoceramides? Even though they’re fats/lipids derived from plants, they’re practically identical to naturally-occurring lipids in the human body – fascinating!

So it makes sense if you’re running low on ceramides, you’ll want to replace it with something with the same natural make-up as what your body produces. Here’s why those phytoceramides are so important for your skin.


When taken orally, phytoceramides are able to penetrate all four layers of the skin. This is why they’re known to improve skin from the inside-out!


The body, and especially the skin, can’t function without an adequate water supply. And, when water is low, not only do you have poor immunity and health, your skin is going to resemble something like a shriveled-up prune.

To avoid that, phytoceramides protect and replenish the water-barrier and they lock in moisture. It doesn’t matter what skin type you have, all skin needs well-hydrated cells to be healthy!

Works with Collagen

Phytoceramides help to boost the production of natural collagen levels in your skin. This means your skin will be less prone to damage from environmental factors, it will be supple, and will look more youthful.

It's the Skin-Damage Police

Because phytoceramides protect the water-barrier of the skin, you will see a number of skin improvements. Say “tata” to dry skin, rough and scaly patches, sun damage, itchy skin, and inflamed and irritated skin conditions.

Also, acne prone skin types can benefit from the reduced prevalence of a breakout since skin is being hydrated, preventing infection, decreasing irritations, and protecting against environmental triggers.

It all sounds nice and dandy, right? But, can it stand the heat of more scrutiny? It’s time to pull out the magnifying glass and assume the position of Ceramide Police!

Do Phytoceramides Work?

If you want a one-time treatment for all your skin troubles to come to a ghastly end, this is definitely not for you.

So, how do you get healthy, glowing, and radiant skin?

One day at a time!

Does it actually work? This is answered with a resounding “Yes!”

If you’re wondering how long it will take for you to look like you did when you rocked your face and your body with confidence, let us tell you something. Confidence can be had at any age!

Generally, it takes about 4 weeks with phytoceramides to do its thing, but eight weeks to three months is considered ideal – so, patience is the key to skin success!

Phytoceramides Benefits

Now, let’s put all this information into layman’s terms – that is, what you can expect to see when you start using phytoceramides, either orally or topically.

No more dry skin!

Dry skin is the cause of dehydrated cells. Skin cells have lost a significant amount of water which results in dry, patchy, rough, red, and itchy skin. Using phytoceramides to strengthen the water-barrier can prevent and reduce the symptoms of atopic dermatitis (eczema) and psoriasis.

Lines - Be Gone!

Fine lines, crow’s feet, and all those age-telling wrinkles are the bane of many women’s and men’s existence – don’t deny it, we know that’s why you’re here!

When phytoceramides are able to travel via the bloodstream, they have deep hydrating and moisturizing abilities that allows it to boost collagen production like no other topical cream can do.

The water-barrier is reinforced and skin becomes plump, moisturized, and hydrated, helping to repair the skin damage that caused the wrinkles in the first place, and fills and evens them out.

Radiant Glow

Overall skin dullness, blemishes, and pigments can be the cause of dehydration, sun damage, and chemical-containing facial products.

The good news is, ceramides can fix that too! Phytoceramides can inhibit melanogenis – the process that’s responsible for giving your skin a glum tone.

Phytoceramides have also proven to be an extremely effective skin lightener, more so than ascorbic acid!


Believe it or not, it’s moisturizing, especially when it’s been directly absorbed into the digestive system and then penetrated and transported via the bloodstream.

Ceramides’ functionality is improved during this process, making it more effective and moisturizing from the inside-out. These results have yet to be seen in cosmetic topical applications – interesting.

Sun Protection

When the skin’s water-barrier is full, the skin is better protected against UV damage, even the penetrating UVA rays.

Since hydration, moisturization, and a brick-and-mortar wall has been replenished, reinforced, and built, UVA rays can’t do as much damage because the skin is being protected layers deep, not just on the surface.

Bonus: Improved Memory!

Not only are phytoceramides famous for its well-known skin protective qualities, it also does something to your brain too! Ceramides increase neurogenesis in a region of the hippocampus.

This means memory enhancement, better memory formation, and even improved memory consolidation and storage!

Bonus: Improved Learning!

Phytoceramides have been linked to neuronal function, showing neuroprotective activity when neurons develop and undergo processes that are directly involved with memory and learning. That’s pretty impressive!

The benefits are many, just like your fine lines (just joking!), when you incorporate phytoceramides into your diet or into your skincare regimen. But, it takes being consistent with your regimen to reap the rewards.

It’s not your quick-fix, nor is it a cure. It’s a natural way to finish and continue with what your body started. And, with it, you can reverse aging and finally claim your well-earned confidence! Rock it!

Phytoceramides Side Effects

Putting anything on your face or ingesting any type of “health” pill deserves caution and raised eyebrows. So, you’re right to question any possible side effects. Strap your investigating gear back on and let’s cut to the chase!

Special Precautions

None! Seriously – there are no special requirements for use for ceramide-containing dietary supplements. You don’t need to take it with an empty or full stomach, and there are no suggested conditions for use.

This is all from the horse’s mouth – the FDA of course. But, this is a generality. You should always be cautious and super-aware of how your product indicates use.

Duration of Use

Phytoceramide products are very safe to use long-term, in fact, they don’t have time limitations on use because they’re neither a hormone or stimulant; it’s a naturally-occurring molecule in the body and in food – of foods you probably eat everyday!


There really isn’t any concrete number on dosage. However, it seems that the beauty industry has generally stuck it around 350mg once a day.


If you’re gluten-intolerant, you’ll want to choose a rice or vegetable-derived Phytoceramide product, like sweet potato.

Even, capsules that say “gluten-free” might only be talking about the capsule itself and not the product inside it.

Consult with your Physician

While phytoceramides aren’t stimulants or hormones, you should consider starting the Phytoceramide regimen while under a physician’s supervision.

Top 3 Phytoceramides Supplements

Sports Research Phytoceramides Review

Sports Research PhytoceramidesIs your saggy skin not reflecting your years of hard efforts of perfect skin care? Does it seem like no amount of slathering can fill in your fine lines? Then you might need something that doesn’t get put on your skin, but instead into your skin. Enter here: the Sports Research Phytoceramides!

This special bottle of phytoceramides is the famous product that’s been featured on the Dr. Oz show – it’s the breakthrough product that has made Ceramides known to the world!

It’s made of LipoWheat – the only patent Phytoceramide supplement in the market. Along with that, it has multiple clinical studies to prove its effectiveness. The phytoceramides are made of pure, non-GMO wheat.

Also, it doesn’t need anything else, so there are no other ingredients – no artificial Biotin, synthetic vitamin fillers, nothing!

The 30 soft-gel capsules on the other hand are made with kosher gelatin, kosher vegetable glycerin, and of course, purified water. It is one of the most effective products available.

Its clinical studies have proven it can improve skin hydration, reduce redness, and minimize itchy skin.

You don’t have to be a gluten-eating glutton to get in on the good stuff! The patented LipoWheat supplement is carefully produced through a solvent-free, super critical extraction process that removes all the gluten.

So it qualifies as a gluten-free supplement according to the FDA.

Main Benefits:

  • Gluten-free
  • LipoWheat
  • No artificial ingredients
  • 350mg
  • 100% plant-derived phytoceramides

Main Drawbacks:

  • Doesn’t work for everyone

Customer Reviews

The Sports Research Phytoceramides are the best phytoceramides on the market! There are several hundred users who say it’s getting rid of fine lines and even minimizing the appearance of full-on wrinkles! Not only is the face becoming smoother and firmer, but the whole body too!

However, there were some complaints from users who used the product for less than two months and said it didn’t make a difference.

It definitely takes consistency and about a period of eight weeks to three months before your skin starts to radiate what you’ve been putting in it. Hang in there!

Popular Questions (and Answers)

How does the Phytoceramides Qualify as Gluten-Free?

While it’s made with non-GMO wheat, the FDA considers any product over 20ppm as an allergy. The LipoWheat production process eliminates all gluten resulting in a supplement with less than 20ppm.

For the sake of transparency, Sports Research does post an allergen statement on the label.

What Skin Type is the Sports Research Phytoceramides For?

While all skin types can benefit from Phtyoceramides, this product is intended for dry and damaged skin types.

How big are the Phytoceramide Supplements?

They’re small and very easy to swallow. They’re approximately 1/2 inch in length and 1/4 inch in width.

Do the Soft-gels Contain Powder or Liquid?

They contain a liquid solution that’s amber in color.

Are the Soft-gels of the Sports Research Phytoceramides Animal-Derived?

The gelatin used to make the soft-gels are kosher. While they are animal-derived, it’s not going to be from pig – it’s either bovine or fish.

Sports Research Phytoceramides Features:

  • 30 soft-gels
  • Liquid form
  • Small capsule
  • Easy to swallow
  • Taken once daily

Teraputics Phytoceramides Review

Teraputics PhytoceramidesNo matter how much moisturizer you’ve slathered on in your youth, you’ve still got those tell-tale lines and bags under your eyes. If this sounds like you, then you need to rejuvenate your skin from the inside-out! The Teraputics Phytoceramides is up to the task!

The Ceramide-PCD formula is made in the United States, and the phytoceramides derive from rice. It’s gluten-free, anti-aging, and loaded with vitamins – A, C, D, and E!

While you’re only getting 40mg per capsule, the Ceramide-PCD formula also contains glycolipids and glycosylceramides – both known to help out with cell formation to create a strong, hydrated skin barrier.

You won’t have to worry about any animal-derived gelatin capsules either. They’re made with non-gelatin vegetable capusles, so it’s animal-derived free and gluten free!

Just one capsule a day will help to moisturize from the inside-out, reduce red, itchy, and scaly skin, increase skin hydration, and minimize the appearance of fine lines and wrinkles. While that’s a mouth-full to say, there’s more!

It also helps out with strengthening hair and nails, regenerates skin cells daily, and fights environmental damage since it’s a pure source of antioxidants! Now that’s more like it!

Main Benefits:

  • Ceramide-PCD formula
  • Rice-derived
  • Gluten-free
  • Vege capsules
  • Contains vitamins

Main Drawbacks:

  • Doesn’t work for everyone

Customer Reviews

Phytoceramides reviews rave about the softened and youthful-looking skin, especially around the eyes, mouth, and neck! This is all thanks to the Teraputics Phytoceramides supplement! Some users have even been mistaken for a younger age – how’s that for results?

However, there are some users who didn’t notice any significant changes. From the reviews, it seems it’s related to inconsistent use or not using the product long enough.

But, if you can afford to stick to it, you will be rewarded with vibrant, youthful, and firm skin!

Popular Questions (and Answers)

Why does the Teraputics Phytoceramides only have 40mg per Capsule?

Most wheat-derived phytoceramides contain 350mg, whereas most rice-derived phytoceramides contain 40mg.

How does the Teraputics Supplements help with Hair and Nails?

It’s main benefit is hydration which is an excellent and much-needed benefit for both hair and nails. It’s also loaded with vitamins that are known to promote nail and hair strength.

How to take the Teraputics Phytoceramides Capsules?

You can take one capsule in the morning with a full glass of water with food. You can also repeat this process again in the evening.

Most of the time, you start with one daily and bump it up to two if no negative side effects are experienced.

What Side Effects are Experienced with Teraputics Supplements?

While rare, you can experience constipation, nausea, and headaches. Reduce consumption to one capsule daily and drink a lot of water to alleviate the symptoms.

What are the Specific Vitamins in the Phytoceramide Supplement?

Vitamin A – 5000IU retinyl acetate, Vitamin C – 60mg ascorbic acid, Vitamin D – 400IU ergocalciferol, and Vitamin E – 30IU di-alpha-tocopheryl acetate.

Are all the Vitamins Naturally-Derived?

No. The vitamins A, C, and D are synthetic vitamins made to provide more “punch” than what you would get from food sources.

Teraputics Phytoceramides Features:

  • Fast results
  • Promotes hair health
  • Promotes nail health
  • Best use with Vitamin C serum
  • Animal-product free