Essential Oils for Arthritis (Including Rheumatoid Arthritis) – Pain Relieving

Pain-Relieving Essential Oils for Arthritis (Including Rheumatoid Arthritis)You don’t have to be old to have a type of arthritis, and it doesn’t even have to be a full-on Winter to feel the aches and pains.

If you’re fed-up with popping several pills a day for only short-term relief, if any, then try scientifically-proven essential oils to help treat your arthritic pains!

We’ll give you DIY, homemade lotion, teas, and coffee recipes to enjoy to get the most out of your essential oil anti-arthritic remedies! We’ll also back up our essential oil recommendations with scientific studies just for your benefit!

When there’s pain in the day, keep it at bay with essential oils!

3 Top Essential Oils for Arthritis

Ginger Essential Oil

gingerIf you didn’t already know, Ginger essential oil is one of the best, all-natural painkillers around – even better than NSAIDS (non-steroidal anti-inflammatory drugs) – absolute truth! It also has amazing analgesic effects to numb the pain. If you’re ready for pain relief without suffering through it or relying on drugs – a little Ginger is all you need.

How to Use:

Add a few drops of Ginger oil to a carrier oil and massage directly into areas of pain.

Ginger can be a hot oil to some users, but note that this is a normal response due to the anti-inflammatory effects.

Peppermint Essential Oil

mintPeppermint oil has always been an effective remedy for arthritis pain, and many other pains, because of its high levels of menthol and limonene which are commonly used for healing. When it comes to arthritis, it helps to reduce inflammation and numb nerve endings for pain relief. For a tasty Peppermint treat, one cup of Mocha should do the trick!

What You’ll Need:

  • 2 drops of Peppermint
  • 2 tsp of Dark Chocolate Cocoa
  • 1 pkt of Stevia
  • 1 Cup of boiling coffee
  • 3 Tbsp of Half & Half Cream

How to Use:

Combine the ingredients and mix for a pain-relieving and delicious Peppermint Mocha!

If you’re concerned about the caffeine content, no studies have proven that caffeine plays a role in arthritis or its onset when consuming less than three cups daily. Nevertheless, you can make it a Hot Chocolate drink by skipping the coffee and using boiling water instead.

Turmeric Essential Oil

turmericThis essential oil is another efficacious anti-inflammatory remedy. Not only does it reduce inflammation which will alleviate pain, but it also helps to beat the development of arthritis! Its active ingredient, curcumin, has a unique relationship with inflammatory compounds, inhibiting the development of arthritis. Not bad right? Sip on a tasty tea to attain a pain-free life everyday!

What You’ll Need:

  • 2 drops of Turmeric
  • 1 Tbsp of Raw Honey
  • 1 Tbsp of Ghee
  • 1 Cup of Coconut Milk
  • 1 Cup of Water

How to Use:

Heat the Coconut and Water in a saucepan for 2 minutes. Add the remaining ingredients and heat for another two minutes. Pour into a glass and enjoy!

If you don’t have Turmeric oil on hand, you can substitute for 1 teaspoon of powdered Turmeric. The same goes with the Indian butter – ghee. You can substitute this for regular butter for a 1:1 ratio.

Essential Oil Blend for Arthritis

Rocky Mountain Oils Joint Support Blend

Rocky Mountain Oils Joint Support Essential Oil BlendThis Arthritis Plus Blend is made specifically for those with arthritis pain. If it’s the hands, knees, overused muscles, or any joint tissue pain in the body, this is an affordable and high quality oil. Its medicinal qualities stem from Neem, Lemongrass, Peppermint, Cumin, Helichrysum, and Black Pepper oils.

How to Use:

If you don’t have skin sensitivities of any kind, you can apply 2 drops neat to the area of pain and rub in. The most conservative option and to enhance oil distribution is to use with a high quality carrier oil.

You can also add 30 drops of Joint Support Arthritis Plus to a 10 ml roller bottle with a carrier oil such as Fractionated Coconut Oil and roll on areas of pain for convenient and quick relief.

3 Top Essential Oils for Rheumatoid Arthritis

Frankincense Essential Oil

frankincenseFrankincense is another excellent essential oil for arthritis in hands and elsewhere. It’s been shown to reduce inflammation while preventing the degeneration of cartilage despite the causes. Studies show that Frankincense should be considered a serious treatment option for those with the typical inflammatory symptoms of arthritis of all kinds. Make your own joint-relief ointment to send messages to the nervous system to improve circulation, relieve joint pain, and remove stiffness!

What You’ll Need:

  • 20-30 drops of Frankincense
  • 20-30 drops of Myrrh
  • 10 drops of Ginger
  • 4 oz of Coconut Oil

How to Use:

Mix all ingredients together and transfer to a dark, glass jar. Lightly massage into areas of pain twice daily.

You can melt down the Coconut Oil for easier mixing if you wish or you can use Fractionated Coconut Oil.

Myrrh Essential Oil

myrrhMyrrh is one of the best essential oils for relief from arthritis, including rheumatoid arthritis, because its anti-inflammatory properties are enhanced when it’s combined with other arthritic-fighting essential oils. Studies have shown that pairing Myrrh with Frankincense is highly effective in treating rheumatoid arthritic pains! For a pain-relieving joint lotion, make your own chemical-free and drug-free recipe to boot the pain before it boots you!

What You’ll Need:

  • 20 drops of Frankincense
  • 20 drops of Myrrh
  • 2 Tbsp of Vitamin E
  • 1/4 Cup of Shea Butter
  • 1/4 Cup of Beeswax
  • 1/4 Cup of Coconut Oil
  • 1/4 Cup of Olive Oil
  • Plastic lotion dispenser bottles (BPA-free)

How to Use:

Melt down all the ingredients save the essential oils and Vitamin E using the double boil method. Once liquefied, stir until well-blended, and store in refrigerator until solid. Using a hand mixer, whip the solution until fluffy and add the remaining ingredients until well-blended. Transfer to lotion dispenser bottles and apply as needed daily.

Orange Essential Oil

orangesThose with rheumatoid arthritis are told to include antioxidant-rich foods into their diet. Why? Because antioxidants can interrupt the inflammatory response in the immune system, reducing the severity of inflammation that causes pain. Orange oil is also one of your famous citrus oils that can draw excess fluid out of inflamed tissue further helping to reduce inflammation. Plus, it’s an anti-anxiety and anti-stress essential oil, so you’ll feel better in both body and spirit after an orange-infused arthritic treatment!

How to Use:

Add a few drops to your diffuser or you can add a few drops to your body wash while in a hot shower. Direct inhalation of Orange essential oil, especially via steam, can absorb deep into the tissues and be directed straight to the joints providing long-lasting relief.

As a citrus oil, it can be irritating to the mucus membranes, so less is more – a little goes a long way.

Essential Oil Blend for Rheumatoid Arthritis

doTERRA Deep Blue Rub

doTERRA Deep Blue RubIf you’re not in the mood to make your own anti-arthritic cream, then put your faith in the comforting sensations of doTERRA’s Deep Blue Rub. It has warming and cooling effects to work deep down in the tissue to relieve pain associated with joints and stiffness. For enhanced pain-relief and an intensive treatment, apply the Deep Blue Soothing Essential Oil Blend first and then layer it with the Deep Blue Rub for maximum effectiveness and relief. As one of the best brands available, doTERRA doesn’t disappoint with this arthritis cream.

How to Use:

Dilute the Deep Blue Soothing Essential Oil Blend with a carrier oil and lightly massage into areas of pain. Layer it with the Deep Blue Rub and massage in.

Potential Side Effects of Using Essential Oils for Arthritis

Mature couple riding bikesEssential oils should really be considered a primary form of treatment for those with arthritis. Side effects are few, if any, and the benefits are many and significant at that!

But, due to the nature of arthritis and related inflammatory diseases, you should always discuss with your physician any essential oils you want to incorporate into your arthritis treatment.

The recommended oils can have cooling, warming, and hot effects and can stimulate sensitive digestive systems and cause strong reactions on sensitive skin.

Always perform regular skin patch tests when using new single oils and trying essential oil blends. Internal use must be carefully monitored for any adverse reactions such as indigestion, heartburn, and stomach upset.

Discontinue use if any abnormal side effects occur and seek medical care.

Arthritis vs Rheumatoid Arthritis

Arthritis is actually a general term used for over 100 types of rheumatic diseases that affects tissue, joints, and cartilage. Despite this, the symptoms of arthritis are similar among the different types of this disease. They can include:

  • Intermittent, sharp, or long-lasting pains
  • Pain in the hands, knuckles, fingers, elbows, ankles, neck, wrists, muscles, and back
  • Stiffness, tenderness, and/or swelling
  • Muscle weakness
  • Decreased range of motion
  • Bumps and bony outgrowths
  • Malaise and/or fatigue

The most common form of arthritis is osteoarthritis. This occurs because of common wear and tear on the joints and cartilage. Rheumatoid arthritis is an autoimmune disease where white blood cells attack cartilage and the lining of your joints thinking it’s a foreign invader. While no one really knows for sure why the body does this, it’s known that the immune system and perhaps vital organs in the body can be susceptible to food allergies, bacterial infections, excess acid, and stress.

Despite the causes of arthritis, it’s a no-brainer that essential oils can support the joints, immune system, nervous system, muscle tissue, cartilage, and emotional distresses – all of which can help to improve your quality of life with arthritis.

Other than the oils already discussed above, here are some additional oils that may be effective for relief from the pain of arthritis.


  • Lemongrass
  • Eucalyptus
  • Lavender
  • Cayenne
  • Rosemary
  • Birch
  • Marjoram
  • Basil
  • Menthol
  • Chamomile
  • Juniper Berry
  • Clary Sage
  • Wintergreen

A Word on Ginger Essential Oil for Arthritis

It’s already a known fact that essential oils are excellent remedies for arthritis. But, Ginger is worthy of note because numerous studies have been performed to assess Ginger and its relationship with arthritis of all kinds.

It’s already been proven that Ginger is more effective than NSAIDS – a common go-to for many people with inflammatory pains! Studies have shown you can avoid having to undergo surgical intervention when you use an extremely effective anti-inflammatory pain reliever, such as ginger oil, that can help enhance quality of life. Additionally, Ginger’s centuries-long use of treating arthritis has a solid, scientific reputation that’s withstood the test of time. So go ahead – get your ginger on!

Be 4 Out of the 5!

52.5 million American adults have some type of arthritis! That’s 52.5 million too many, and the numbers work out to be about one in five adults who suffer with it.

Don’t be a statistic and suffer as one of the five. Instead, use essential oils to get your pain-free life back and feel liberated as one of the four out of the five! Quality of life can be yours with and without arthritis but always with essential oils!