Essential Oils for Cough: Try an Amazing Blend to Give you Relief from Congestion

Amazing Essential Oils & Blends for Cough and Congestion ReliefDoes your midnight coughing fits keep your bed partner awake at night?

Are you worried your child’s cough is an omen of something worse to come?

Don’t stress any longer as an essential oil  just might be all you need to stimulate healing.


Using essential oils for relief of cough and congestion is right up the alley of holistic care! Here, we’ll reveal the best oils to quiet the cough, soothe the throat, and kill off the microbes determined to keep you sick!

But, there’s also a few words of caution you should read before you get too excited and slather on the good stuff, especially when it comes to your babies. For everything you need to know about using essential oils for cold and cough symptoms, it’s all right here!

8 Top Essential Oils for Treating Coughs

Peppermint Essential Oil

mintPeppermint oil is one of the best, most versatile oils for cold and cough seasons! It not only helps to relieve symptoms, but it also treats everything else you might be feeling such as fever, sinus pressure, nausea, headaches, and more! So when you need a vapor rub that’s all-natural and really works – get Peppermint as an ally!

What You’ll Need:

  • 1/4 Cup Olive oil
  • 1/2 Cup Coconut oil
  • 1/4 Cup Grated Beeswax
  • 20 drops of Peppermint
  • 20 drops of Eucalyptus

How to Use:

Melt down the oils and beeswax using the double boil method. Allow to cool slightly and add the essential oils. Mix and transfer to glass container.

Rub on chest, soles of feet, back, and base and back of neck for relief from coughs and congestion.

Eucalyptus Essential Oil

eucalyptusEucalyptus is one of the most popular essential oils for cough and congestion stemming from colds, sinus infections, or the flu – everything to do with sickness! When you can’t stop wheezing, sneezing, and coughing, Eucalyptus can act as an expectorant helping the body to rid itself of mucus and toxins. At night when symptoms seem to be enhanced, rub a little homemade cough balm on your chest for open airways and a good nights rest.

What You’ll Need:

  • 1 Tbsp Coconut oil
  • 8 drops of Eucalyptus
  • 5 drops of Lavender
  • 2 drops of Thyme

How to Use:

Melt down the coconut oil and add the essentials. Wait for it to set and then rub on the chest before bed. The nice touch of Lavender essential oil will also help to relax and sedate you to induce sleep without middle of the night coughing fits.

Frankincense Essential Oil

frankincenseFrankincense has high vibrations that can stimulate the body into healing mode. When you’re dealing with a dry cough, it’s hard to find the source and beat it before you lose your voice. Making your own cough medicine is the safe and natural way to avoid all the over-the-counter chemicals and loads of sugar!

What You’ll Need:

  • 1 drop of Frankincense
  • 1 drop of Lemon
  • 1 drop of Lavender
  • 1 drop of Peppermint
  • 1 teaspoon of Raw Honey

How to Use:

Mix the ingredients and swallow for fast and soothing relief.

Lemon Essential Oil

lemonsWhen you’re coughing away, you’re doing untold damage to your throat. It may be feeling raw, sore, and tender. To give some love to your throat, inhibit bacterial growth, and boost the immune system, essential oils for dry cough such as Lemon essential oil will be your powerful decongestant and holistic cough and throat remedy!

What You’ll Need:

  • 2 Tbsp Raw Honey
  • 2 drops of Lemon
  • 2 drops of Eucalpytus

How to Use:

For a dry cough, add ingredients to a small amount of water, mix, and drink.

You can also add some Lemon essential oil to your favorite tea, or you can simply dilute with water or colloidal silver and spritz directly to the back of your throat.

Lavender Essential Oil

lavenderMostly, this essential oil is known for its sedating, relaxing, and calming effects for sleep, anxiety, and stress. But, it also provides strong support for the respiratory system during times of colds, flu, sinus congestion, and even when there’s phlegm trapped in your lungs. For a simple but effective cough-relieving remedy, Lavender essential oil is a must-have!

How to Use:

For a restful and cough-free night, simply add a drop to your pillow to promote sleep and rub a diluted Lavender solution on your chest.

You can also use Lavender and a combination of Peppermint, Eucalyptus, and Lemon to diffuse in your bedroom before you hit the pillow.

Oregano Essential Oil

oreganoThis essential oil is loaded with carvacrol and thymol which have been proven to be helpful in treating upper respiratory disorders such as sore throats and coughs. When using essential oils to diffuse for cough, you can have the healing molecules remain in the air for hours at a time helping to relieve symptoms and fight microbes before they get you!

How to Use:

Add a few drops of Oregano to a diffuser. You should also consider using Oregano with Rosemary, Eucalyptus, and Peppermint to enhance its effects and reap the antiviral, anti-inflammatory, and expectorant benefits.

Thyme Essential Oil

thymeAlthough you may have never heard of it, Thyme exhibits powerful and impressive activity against all strains of bacteria! A study showed that Thyme essential oil can treat oral cavity, respiratory, and genitourinary tract bacterial infections! If you’re suffering from a simple sore throat, cough, and cold, Thyme will be an instant killer of what’s slowly killing you!

What You’ll Need:

  • 1 tsp Carrier oil
  • 3 drops of Eucalyptus
  • 2 drops of Thyme

How to Use:

Mix ingredients and massage into the chest and back for relief from cough symptoms. These essential oils are excellent for dry throats and related symptoms.

You can also use in a diffuser for when symptoms are present for long-lasting relief.

Cedarwood Essential Oil

cedar-wood-nuts-and-oilCedarwood essential oil has a long list of benefits that can help with nearly every function in the human body including respiratory and immune system support. When it comes to a cough, it can break down and remove phlegm from the respiratory tract and calm the headache all the coughing caused you. For a cough-relaxing bath before bed, a Cedarwood milk infused soak is all you need.

What You’ll Need:

  • 36 drops of Eucalyptus
  • 24 drops of Cedarwood
  • 12 drops of Pine
  • 8 drops of Myrtle
  • 1 tsp of Milk

How to Use:

Combine all the oils to make the homemade, DIY cough blend and transfer to a dark, glass container. Add 6-8 drops of the blend to 1 teaspoon of milk and add to a warm bath. Soak for 30 minutes.

3 Essential Oil Blends for Cough

Young Living Thieves Hard Lozenges

Young Living Thieves Hard LozengesThese tasty lozenges will soothe your throat, suppress your coughing fits, and cool your nasal passages whether you’re on the verge of being sick or you’re full-fledged ill! Each lozenge is made with Peppermint, Cinnamon Bark, Clove, Eucalyptus, Lemon, and Rosemary. Plus, it’s also been sweetened with Stevia Leaf Extract!

How to Use:

Simply dissolve one lozenge in the mouth and repeat every two hours as needed.

doTERRA On Guard Protecting Throat Drops

doTERRA On Guard Protecting Throat DropsWhether your throat has had damage from a mucus-driven or dry cough, your immune and respiratory defenses need aid. The all-natural and tasty way to get relief is to try one of doTERRA’s essential oil blend On Guard throat drops! If you need respiratory and nasal relief, then their Breathe Respiratory Drops could be worth the additional purchase!

How to Use:

Simply dissolve one lozenge in the mouth and repeat every two hours as needed. For children under 5 years of age, you should consult with your physician first or use doTERRA’s On Guard Protective Essential Oil Blend for topical use.

Edens Garden Breathe Easier Synergy Essential Oil Blend

Edens Garden Breathe Easier Essential Oil BlendWhen you’re sick, it might seem like all the cough syrup in the world isn’t doing a darn thing! Quit the over-the-counter stuff and turn to a simple blend of oils to treat your cough in a jiffy! The healing benefits of Eucalyptus, Peppermint, Lemon, and Rosemary might just be the kind of soothing you need!

How to Use:

Diffuse a few drops of this synergy blend at bedtime for a restful sleep and to awaken with clear airways.

You can also depend on Edens Garden’s Exhale and Respiratory Ease Synergy Blends for additional support during coughing fits and general sickness.

Potential Side Effects of Using Essential Oils on Cough

Using essential oils to treat cough and cold symptoms is an excellent addition to any treatment program. 100 percent pure essential oils are safe and effective and present very little side effects. However, it can cause skin irritations if it’s a strong oil and it hasn’t been diluted with a carrier oil. You can also experience the opposite side effects of your desired healing with improper use, such as use in excess, internal use with an oil that’s only for topical use, and use of an essential oil that’s not safe for pregnant women, the elderly, and children.

Always perform regular tests to ensure no undesired side effects occur. Some ways to do this are:

  • Skin test for sensitivities by adding a drop or two on the inside of your elbow and wait for reactions after a 24 hour period.
  • Consume 1-2 drops daily for a month to ensure no negative side effects occur.
  • Take a break from internal use of essential oils for a 2 week period before continuing treatment.

Maximize Essential Oil Benefits

woman coughing in a parkPeople tend to get the wrong idea when it comes to using essential oils as medicine such as false beliefs that they are your over-night cure-all and it’s a quick-fix miracle treatment. However, they can promote fast-healing, significant health support, and clear up health issues with consistent use. The key? Reapplication!

When you have a cough, it usually means you have a cold and/or your immune system is down and compromised. One cough drop isn’t going to clear up your cold overnight, but persistent use of drops, single oils, and essential oil blends for colds can help to beat the cause of the cough quickly and without issue. You can also use specific oils to soothe a sore throat for added relief.

If you’re wondering how often you should apply essential oils, this is dependent on the oil itself. You should always carefully read the label of each essential oil since excessive use can increase your risk of adverse reactions.

Start conservatively with 1-2 drops a day. Many essential oils can allow 3-4 daily uses and even more!

Diffusing Essential Oils for Children

In a world where excess is almost worshiped, this emphatically should not be the case with essential oils, especially when dealing with children and babies. When it comes to coughs, colds, and bacterial infections such as Whooping Cough, excessive use and incorrect use (abuse) of essentials can cause the throat to spasm and induce even worse and serious symptoms.

The best way for a child and baby to get the benefits of essential oils is to continuously diffuse small amounts of oils at a time – slow and steady wins the race!

Cough, Be Gone!

It’s no secret that some over-the-counter vapor rubs and cough drops end up making your congestion even worse! To holistically heal yourself without consequence and spending the big bucks on prescriptions and medications, use Mother Nature’s botanical remedies as she intended and only spend pennies with each use!

Whether it’s an oil-infused rub down or an essential oil cough drop, the congestion, cold, and virus will have no choice but to move out! Cough, be gone!