Do you need a caffeine-free buzz that’ll boost your energy levels throughout the entire day? How about a natural and energizing lift to power you up in the morning?
Don’t fight the afternoon slump alone! Trade in the coffee mug for stimulating essential oils and watch how high your energy levels rise without the crash and burn of caffeine, sugar, and stimulants!
We’ll give you a quick 101 to get you up to speed on how to use essential oils to increase energy, which ones are the best for getting you through your day, and even how to blend various oils for the most powerful energy punch the natural way!
What are Essential Oils?
Used for centuries, essential oils are naturally-occurring, plant-derived compounds found in seeds, bark, stems, roots, flowers, leaves, and other parts of a plant.
They protect plants against environmental threats and provide beneficial properties, the same way it can also protect humans. That is why essential oil has been used in everything from beauty care and health remedies to aromatic uses, cooking, and even for boosting energy levels!
Why Use Quality Essential Oils?
Not all essential oils are created equal. The best essential oils are the ones with the most pure and efficacious qualities that are free of contaminants, fillers, and artificial ingredients for naturally stimulating increased levels of energy.
And, when you’re ingesting, using topically, or inhaling oils, you want to be sure it’s safe, without undesirable side effects, is truly a natural alternative, and is effective and powerful!
Quality essential oils should only require one drop for a powerful benefit!
3 Ways to Use Essential Oils for Energy
When it comes to invigorating the senses, beating fatigue, and chasing that natural energy buzz, there are three different ways to use essential oils.
- Aromatic – Using the oils in a diffuser or rubbing between the hands to inhale can be especially stimulating and invigorating! Diffusing is a popular method to purify and cleanse the air while providing aromatic benefits to all in the home, office space, or class room.
- Internal – Many essential oils are safe to ingest, either through cooking and baking with them or taking a few drops with water. They can also be used to improve energy levels and even as dietary supplements. Of course, you need to check the oil to ensure it is safe to use internally.
- Topical – This is the most popular way to use essential oils. Just rubbing it into the skin allows for maximum absorption to really penetrate into the body for uplifting, refreshing, and rejuvenating benefits!
Topical Use: To Dilute or Not Dilute?
All oils are different, and many manufacturers almost always have varying cautions when it comes to their oils. But, the golden rule is…
If in doubt, dilute it.
However, there are some Certified Pure Therapeutic Grade Essential Oils (CPTG) brands that are safe to apply without dilution. In this article, we’ll refer to the following ways to use essential oils as “methods”.
- Dilute – These essential oils should be mixed with some sort of carrier oil like Fractionated Coconut Oil, Extra Virgin Olive Oil, or Jojoba Oil. The carrier oils will help to deliver the essential oils into the skin.
- Neat – These oils can be applied directly to the skin without dilution because of its very mild chemistry makeup.
- Sensitive – These oils follow the golden rule and should be diluted for people with sensitive skin or very young users, like children and babies.
Essential Oil Skin Sensitivity
Everyone absorbs essential oils differently, and it can be a matter of benefiting from it or dealing with uncomfortable reactions.
While quality, pure, and certified essential oils cause few and rarely any undesirable side effects, it can happen, and you can be sensitive to it. Lavender and Tea Tree oils have been touted as safe for everyone, but they have been known in instances of sensitivities.
Patch testing first with a small amount on the inside of the elbow is an appropriate way to test. If it starts to cause any sort of discomfort, wash it off with a mild soap and water solution. If 24 hours go by without any reactions, then you’re good to get started!
Remember, if you’re allergic to a certain type of plant, you may also be allergic to its botanical oils also. And, even if you don’t experience discomfort with a particular oil, someone else may because everyone reacts differently.
Peppermint
Uses: Topical, Aromatic, Internal
Method: Sensitive
Peppermint is a classic and favorite oil because of the plethora of benefits it provides. But, when it comes to boosting your energy levels, it helps to improve mental clarity and lift brain fogs making you more productive throughout your day.
Try putting a drop or two into your body wash, and if you don’t shower in the morning, maybe you should start now. Trading in the coffee cup for a hot peppermint tea with a drop of this oil, and you’ll be set to focus all day long!
Popular Peppermint Fatigue-Fighting Blends:
- Peppermint and Wild Orange
- Peppermint, White Fir, and Ginger
Lemon
Uses: Topical, Aromatic, Internal
Method: Dilute, Neat
Lemon is a time-honored oil that’s known for its cleansing, revitalizing, and uplifting properties. When used topically and aromatically, it can calm anxieties, which is a huge energy-zapper, and it’s one of those essential oils for fatigue to wipe it out with invigorating benefits for the body and mind.
Put a few drops into a glass bottle and drink on it all day long for a constant and consistent flow of energy-boosting vibes. You can also dilute it and blend with other oils and transfer to a spritz bottle for a “wake up” effect during the day.
Popular Lemon Energizing Blends:
- Lemon, Grapefruit, and Peppermint
- Lemon and Rosemary
- Lemon and Basil
Ginger
Uses: Topical, Aromatic, Internal
Method: Sensitive
Ginger is a warming, spicy, but stimulating oil, and it’s advantages are made manifest through its vitalizing and invigorating effects. Also, it’s a mood enhancer, so it’s one of the most effective stimulating essential oils you can have in your energy tool kit.
Try mixing 3 drops of Ginger with 1 teaspoon of carrier oil and topically massaging into the soles of your feet. You can also diffuse it for inhalation when powering through your work day. It’ll also boost morale and concentration in the office, classroom, or home.
Popular Ginger Invigorating Blends:
- Ginger and Orange
- Ginger, Cinnamon, and Cassia
Rosemary
Uses: Topical, Aromatic, Internal
Method: Neat
Rosemary is one of the most recognized essential oils for a boost because of the way it deals with mental exhaustion, nervousness, and low energy. Commonly referred to as the “brain tonic”, your natural energy levels will increase because the stresses on your mind and body are toned down.
For a constant, but slow rising boost, diffuse 4 drops for aromatic benefits. You can also take internally for adrenal gland support.
Popular Rosemary Fatigue-Fighting Blends:
- Rosemary, Peppermint, and Spearmint
- Rosemary and Lime
- Rosemary and Basil
- Rosemary and Black Pepper
Orange
Uses: Topical, Aromatic, Internal
Method: Neat
Like all citrus oils, Orange is a powerful energy-boosting oil. It clears away the brain fog, lifts your spirits, and wards off feelings of depression and fatigue. It also has antioxidant properties, can increase your heart rate, and is obviously very energizing!
Diffuse it, dilute it in a spray bottle, or put a few drops into a glass bottle to sip on all day long.
Popular Orange Energizing Blends:
- Orange and Peppermint
- Orange, Peppermint, and Frankincense
Grapefruit
Uses: Topical, Aromatic, Internal
Method: Neat
Grapefruit oil has been an excellent, metabolic-boosting, natural source of energy for ages! That’s why it’s been used for weight loss, suppressing the appetite, preventing bloating, and reducing water retention. But, its energy-boosting effects come from its ability to deliver fatty acids to the bloodstream to break down fat stores for energy – powerful stuff!
A good way to get a head start for the day is to put a couple drops into your facial wash or your body wash. Diffusing it or massaging into your shoulders, neck, and tummy will help ground you for a naturally energizing day!
Popular Grapefruit Stimulating Blends:
- Grapefruit, Juniper Berry, and Orange
- Grapefruit, Peppermint, and Frankincense
- Grapefruit and Ylang Ylang
Basil
Uses: Topical, Aromatic, Internal
Method: Neat
Basil is one of the most powerful oils for aromatherapy for energy! It has a huge part to play when it comes to healing and regulating your adrenal glands for energy. And, it’s a mood enhancer as it clears your mind and evicts mental fatigue.
Apply a drop to areas of your body where you feel you need it most. You can rub a drop into your hands and then smear your hands across your forehead and temples and inhale. And, diffusing it is a never-fail method for the powerful aromatherapy benefits.
Popular Basil Aromatherapy for Energy Blends:
- Basil, Grapefruit, and Lemon
- Basil, Peppermint, and Ginger
- Basil and Cedarwood
- Basil and Geranium
3 Essential Oil Blends for an Energy-Powered Day
Peppermint is a classic and favorite oil because of the plethora of benefits it provides. But, when it comes to boosting your energy levels, it helps to improve mental clarity and lift brain fogs making you more productive throughout your day. Try putting a drop or two into your body wash, and if you don’t shower in the morning, maybe you should start now. Trading in the coffee cup for a hot peppermint tea with a drop of this oil, and you’ll be set to focus all day long! Popular Peppermint Fatigue-Fighting Blends: Lemon is a time-honored oil that’s known for its cleansing, revitalizing, and uplifting properties. When used topically and aromatically, it can calm anxieties, which is a huge energy-zapper, and it’s one of those essential oils for fatigue to wipe it out with invigorating benefits for the body and mind. Put a few drops into a glass bottle and drink on it all day long for a constant and consistent flow of energy-boosting vibes. You can also dilute it and blend with other oils and transfer to a spritz bottle for a “wake up” effect during the day. Popular Lemon Energizing Blends: Ginger is a warming, spicy, but stimulating oil, and it’s advantages are made manifest through its vitalizing and invigorating effects. Also, it’s a mood enhancer, so it’s one of the most effective stimulating essential oils you can have in your energy tool kit. Try mixing 3 drops of Ginger with 1 teaspoon of carrier oil and topically massaging into the soles of your feet. You can also diffuse it for inhalation when powering through your work day. It’ll also boost morale and concentration in the office, classroom, or home. Popular Ginger Invigorating Blends: Rosemary is one of the most recognized essential oils for a boost because of the way it deals with mental exhaustion, nervousness, and low energy. Commonly referred to as the “brain tonic”, your natural energy levels will increase because the stresses on your mind and body are toned down. For a constant, but slow rising boost, diffuse 4 drops for aromatic benefits. You can also take internally for adrenal gland support. Popular Rosemary Fatigue-Fighting Blends: Like all citrus oils, Orange is a powerful energy-boosting oil. It clears away the brain fog, lifts your spirits, and wards off feelings of depression and fatigue. It also has antioxidant properties, can increase your heart rate, and is obviously very energizing! Diffuse it, dilute it in a spray bottle, or put a few drops into a glass bottle to sip on all day long. Popular Orange Energizing Blends: Grapefruit oil has been an excellent, metabolic-boosting, natural source of energy for ages! That’s why it’s been used for weight loss, suppressing the appetite, preventing bloating, and reducing water retention. But, its energy-boosting effects come from its ability to deliver fatty acids to the bloodstream to break down fat stores for energy – powerful stuff! A good way to get a head start for the day is to put a couple drops into your facial wash or your body wash. Diffusing it or massaging into your shoulders, neck, and tummy will help ground you for a naturally energizing day! Popular Grapefruit Stimulating Blends: Basil is one of the most powerful oils for aromatherapy for energy! It has a huge part to play when it comes to healing and regulating your adrenal glands for energy. And, it’s a mood enhancer as it clears your mind and evicts mental fatigue. Apply a drop to areas of your body where you feel you need it most. You can rub a drop into your hands and then smear your hands across your forehead and temples and inhale. And, diffusing it is a never-fail method for the powerful aromatherapy benefits. Popular Basil Aromatherapy for Energy Blends:Uses: Topical, Aromatic, Internal
Method: Sensitive
Uses: Topical, Aromatic, Internal
Method: Dilute, Neat
Uses: Topical, Aromatic, Internal
Method: Sensitive
Uses: Topical, Aromatic, Internal
Method: Neat
Uses: Topical, Aromatic, Internal
Method: Neat
Uses: Topical, Aromatic, Internal
Method: Neat
Uses: Topical, Aromatic, Internal
Method: Neat
Inhaling or diffusing are the most effective ways to get the energizing benefits, and as a side note, your adrenal system is going to benefit too! Whether it’s a spritz jar, roll-on bottle, a diffuser, or your hands, you can give yourself a natural boost of energy anytime of the day! No crash, no burn, and no downward spirals will rob you of your energy and your productivity! With little to risk, all the boosts of invigoration, stimulation, and rejuvenation are going to have you buzzed, alert, and high on life the natural essential oil way!
This blend is simple, but powerful as it fights off the fatigue slump caused by poor sleep, afternoon slumps of tiredness, and mild depression. Spritz and diffuse neat or massage diluted for an energizing shot to your body!
When you just need an extra lift to get your mojo going, don’t reach for a Red Bull. Instead, let invigorating herb oils lend a hand to get you through your day with a deep breath of an energizing spirit lift! Rub neat, massage diluted, or diffuse!
This blend is a natural and effective energy booster that combines many well-loved energy essential oils!
