Essential Oils for Weight Loss: Our Top Metabolism Boosters Revealed for 2023

The Best Metabolism Boosting Essential Oils for Weight Loss ResultsWhile the conventional wisdom of diet and exercise has proven effective for many dieters, it may not be enough for lasting weight loss.

That’s because you need the physiological and psychological support of essential oils!

With the missing ingredients in play, weight loss will come faster while you look better! Don’t believe us? Try it out for yourself!


Lucy Loves

Here at Lucy’s, we love the doTERRA Slim & Sassy Metabolic Blend softgels for promoting healthy metabolism and inmproving detoxification.

Combined with the Slim & Sassy V Shake, a high quality vegetable protein combination with EssentraTrim, and Slim & Sassy liquid blend for topical use on cellulite you have super 3-prong approach to losing weight with essential oils.


What essential oils are good for weight loss? Any essential oil that’s good for your overall well-being and mindset is excellent for weight loss! But, we’ll reveal only the best, fat-burning essential oils to help you get slim, fit, and healthy!

If mood swings and hormonal imbalances have you at a loss, then you need to check out our Essential Oils for Hormones section before you eat another cheeseburger! Plus, if you’re not entirely convinced at how to use essential oils for weight management, we’ll address that too!


7 Top Essential Oils for Weight Loss

Grapefruit Essential Oil

grapefruitThis is one of the best essentials for weight reduction that you can have in your oil kit! It not only activates enzymes to support the breaking down of fat when mixed with saliva, but it also supports other metabolic processes including lymphatic drainage. Furthermore, this essential oil is a weight loss ally by helping to suppress your unhealthy appetite for all those bad foods you love – you know, like donuts, fried chicken, and sweets!

What You’ll Need:

  • 3-4 drops of Grapefruit oil
  • 2 drops of Patchouli (optional)
  • Glass of water

How to Use:

Drink on this water throughout your day to curb cravings and support your weight loss efforts.

Cinnamon Essential Oil

cinnamonThe overweight are not the only seekers of weight loss – diabetics are too. Cinnamon oil is one of the best essential oils for weight management because it’s completely safe for diabetics too! In fact, it helps to stabilize blood sugar levels to prevent weight gain, low energy, mood swings, and emotional and excess eating. What yummier way is there to get Cinnamon oil than in a slow glucose-releasing smoothie?

What You’ll Need:

  • 1 Cup Vanilla Almond Milk
  • 1/2 Cup Vanilla Greek Yogurt
  • 1/4 Cup Old Fashioned Oats
  • 1 Tbsp Brown Sugar (sub for your favorite zero-cal sugar like Stevia)
  • 2-3 drops of Cinnamon
  • 1 Frozen Banana (if using fresh banana, use 3-4 ice cubes too)

How to Use:

Throw all ingredients into a blender and blend away your smoothie and flab!

Ginger Essential Oil

gingerThis list of metabolism boosting essential oils wouldn’t be complete without Ginger! But, what’s so great about Ginger oil? Ginger contains gingerols that have been proven to reduce disease-causing inflammation in the gut. By treating inflammation, you can absorb more nutrients, decrease body fat retention, and fight off gut-related sicknesses all at the same time!

How to Use:

Ginger is simple to take. Just add 1-2 drops to your favorite tea. If you’re not a tea drinker – you are now!

You could also put 2-3 drops into an empty capsule and swallow with water.

Bergamot Essential Oil

bergamotThis is an excellent oil to curb sugar cravings, provide relief from emotional or stress-driven eating, and to boost your metabolism by burning sugars and fats. When you feel the onset of a craving or an emotional upset, Bergamot can calm the endocrine system to prevent you from pigging out!

How to Use:

Add a couple drops to bath, preferably in the morning to provide metabolism support throughout the day.

You can also inhale from cupped hands when you feel the pangs of sugar withdrawals haunting you.

Lemon Essential Oil

lemonsThe all-purpose Lemon oil also has roles to play in weight loss. It can suppress your appetite, improve digestion, and boost your metabolism. Like Grapefruit essential oil, Lemon contains high levels of limonene that dissolves fat. When combined with Grapefruit, you have a power-packed recipe to increase lipolysis, boost your mood, and increase oxygen for the brain. What’s good for the brain has to be good for you too!

What You’ll Need:

  • 5 drops of Lemon
  • 5 drops of Grapefruit
  • 5 drops of Cypress
  • 1/4 Cup of Almond oil

How to Use:

Rub the mixture into the soles of your feet, over the stomach, and any other area for a fat-reducing massage!

Peppermint Essential Oil

mintTo suppress the appetite, Peppermint oil is all you need! It does it naturally while it relaxes muscles, improves digestion, and eliminates the bloat. Since you can carry around 5 pounds of bloat, you’re going to love Peppermint! Plus, you’ll feel more alert, energized, and happier when you say “no thanks” to the tray of donuts at work!

How to Use:

Inhale Peppermint from your hands every two hours. You’ll be amazed at your ability to comfortably avoid a significant amount of extra, unneeded, and empty calories!

Mandarin Essential Oil

mandarinTangerine or Mandarin – same thing! While many essential oil users may already know of its cellulite-fading, scar-minimizing, and skin-clearing benefits, it’s also a citrus oil that offers the same weight reduction benefits as its Lemon and Grapefruit cousins! For an appetite suppressing diffusion – this recipe is expert!

What You’ll Need:

  • 40 drops of Mandarin
  • 20 drops of Lemon
  • 12 drops of Ginger
  • 12 drops of Peppermint

How to Use:

Use only a few drops to diffuse in your home, office, or diffuser necklace while you’re at the gym!

3 Essential Oil Blends for Weight Management

doTERRA Slim & Sassy Metabolic Blend

doTERRA Slim & Sassy Metabolic Essential Oil BlendThis fat-burning blend is made with many of the individual oils we have already talked about – Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon! You can use this blend aromatically, internally, and topically! But, if you want a convenient internal supplement, doTERRA also offer its Slim & Sassy Metabolic Blend Softgels!

How to Use:

Dilute with a carrier oil and massage to any desired part of the body – watch out for sensitive areas though.

You can also take 3-5 capsules in a day if you opt for the softgels.

Aura Cacia Energize Blend

Aura Cacia Energize Essential Oil BlendIf you’re convinced about using essential oils for weight management, an energizing blend is more effective than a drink of carbonated energy “goodness”. Far from being chemically-contaminated, this Energize blend is pure and made with Lemon, Peppermint, Rosemary, and Orange to get the job done!

How to Use:

Apply with a light massage before starting yoga or before hitting the treadmill. It will invigorate and revitalize your resolve to workout and blast the fat!

Young Living Slique Essence Blend

Young Living Slique Essence Essential Oil BlendIf you’re more of a sweet tooth, then you’re going to go bananas over Young Living’s Slique Essence Blend. It’s meant to support the use of the other healthy and fit Slique products to enhance weight loss, appetite suppressant support, and boost energy and mood levels. Already sweetened with Stevia extract and Grapefruit, Tangerine, Lemon, Spearmint, and Ocotea essential oils, there’s nothing left to do but drink up!

How to Use:

Add 2-4 drops to a 4-6 oz glass of water or to your favorite beverage and drink! You can drink it as needed throughout the day when you feel those hunger pangs coming on to support a clean, healthy diet.

Side Effects of Using Essential Oils for Weight Reduction

Using only the very best essential oils for losing weight can involve aromatherapy, topical use, and best of all, internal use. While many brands don’t encourage, advise against, and flat-out dissuade from essential oils for internal use, it can be done safely.

Ensure you’re using the highest quality of 100 percent pure essential oils that are food-grade and safe for consumption. Avoid at all costs essential oils labelled aromatherapy, fragrance, and perfume use only.

When using oils topically and internally, you must immediately discontinue use if you experience:

  • Skin irritations of any kind
  • Indigestion, heartburn, or bowel irregularities
  • Wheezing, shortness of breath, or coughing
  • Enhanced feelings of depression, anxiety, and restlessness

One more point to make. Many oils including citrus oils are photo-sensitive. So if you’re applying the oils topically, be sure to avoid direct sunlight for at least 12 hours after use.

Can Essential Oils Really Aid Weight Management?

Many people raise an eyebrow when essential oils claim to aid in weight loss. The same way essential oils help to cure sickness, elevate moods, and restore organ function is the same way it helps to curb appetite cravings, balance hormones, and enhance metabolic processes.

The botanical healing properties of essential oils is the root of its magic. Each oil contains unique and unadulterated properties that can support your weight loss efforts, encourage a clean diet, and motivate healthy life-changing habits. They can directly affect all parts of your life that includes mental, emotional, spiritual, and physical responses to the food you eat, the physical activities you participate in, and dealing with the stresses of life.

While essential oils won’t give you overnight weight loss success, they can and do support your current weight reduction efforts. So if you’re already eating well, pounding the pavement, and pulling weights, you can help your body out with the properties it needs to achieve faster weight loss and to burn fat more effectively.

Essential Oils for Hormones

Hormones have a lot to do with your weight loss goals. Rogue hormones can send you spiraling into an emotional depression which can cause you to overeat, not feel your best, and can make even minor stresses feel overwhelmingly exhausting, then taking a toll on your physical well-being. Needless to say, they can completely change your personality from cheery and bright to monstrously sensitive.

Here’s a concoction to help reign in those naughty hormones so you can take charge of your weight loss! There’s no more free reign for hormones to pack on the pounds and unleash terror on your emotions and mental capacities.

Hormone Balancing Capsule Blendgeranium

  • 20-40 drops of Clary Sage
  • 20-40 drops of Sage
  • 20-40 drops of Fennel
  • 20-40 drops of Geranium
  • 20-40 drops of Basil
  • 20-40 drops of Clove
  • Carrier oil to dilute a little

Mix everything together and put 8-10 drops in a capsule and take once daily. During times of stress or during menstruation, take twice daily.

How to Use Essential Oils for Weight Loss

When it comes to weight loss, aromatic, topical, and internal use are all effective ways to get the revitalizing, energizing, and metabolic-stimulating benefits! While it can get complex using blends and tons of single oils, it can be simple and uncomplicated. Here’s the easy way to using single essential oils.

  • Aromatic – Simply diffuse the motivating oil of your choice in a diffuser, diffuser necklace, candle, humidifier, and mist spray.
  • Topical – Use the fat-burning oil or oils of your choice with a carrier oil for a fat-blasting massage, in a soap, cream, moisturizer, and body spray.
  • Internal – Take capsules or dilute in water, teas, smoothies, or healthy baked goods to make consuming oils fun and tasty!

Stay Positive!

Everyone has a human vibrational frequency that they emit. Your thoughts, actions, food, music, attitudes, and company you keep can affect your very being. With that being said, essential oils work more effectively the more highly vibrating you are. Weight loss is easier achieved when you’ve left your baggage at the door and embrace positivity!

Essential oils can bring out the inner vibrations and shine within you – just like the six-pack abs you’re trying to bring out! Being happy, cheery, and positive is one of the best mind-sets you can have to achieve your weight loss goals!